A to Z Challenge 2015 Redirect to ReviewFromTheCabin - Travelblogues

 Amazon River Peruvian Jungle Cruise -  AtoZ 2015

My Amazon River Peruvian Jungle Cruise blog of the AtoZ Challenge 2015 is to be found on my website ReviewFromTheHouse.com - not on Blogger.



"At Jill'sReviews" on Blogger has been expanded and relocated to four new blogs

Review From The Cabin  - Travelblogues

Review From The Cellar  - Food & Wine

Review From The Seat     - Theatre and Performance

Review From The Studio -  Design, Events, Books, my life in review


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Aegean Odyssey: Dancing on the Queen Elizabeth

The Queens Room dance floor

The Yacht Club dance floor

There are two awesome dance floors on this ship. The main ballroom floor is in the Queens Room, on deck two midship. The easiest access in by stairway B. Most evenings music is by the Queens Room orchestra but on other evenings either the band Changez, or the combined orchestras of the Queens Room and the Royal Court Theatre play. In between sets there is excellent strict tempo precorded ballroom and Latin music so one can dance A LOT if you have the energy!

Upon deck 10, the Yacht Club has a gorgeous circular dance floor.  Mostly the music there is played by a DJ although the band plays there as well. So this is an excellent ship for a dance cruise.
On this particular voyage there are four dance hosts on board for ladies without a dance partner.

Mykonos and Delos

Mykonos

Ruins at Delos

The first port of call on this Aegean Odyssey cruise was at the stunningly beautiful island of Mykonos. It is one of five major islands in the Cyclades, lying between Tinos, Syros, Paros and Naxos. Nearby is the island of Delos, possibly the most important Greek island in classical times. Venerated in the 7th century BC as the birthplace of the God, Apollo and his twin sister, Artemis or Diana, it later became a major trading and commercial center before it was destroyed by the Romans.
After returning on the boat from Delos, I walked round the old harbour of Mykonos, to the shuttle bus which took us back to the ship in the new port area.
Opting for the early dinner seating at six, by 7:45 we were in the Queens Room where strict tempo Ballroom and Latin music was playing. At 9:30 the Queens Room orchestra  under the musical direction of Maurice Williams, with vocalist Paul Christopher, played more Ballroom and Latin music. Lots of quicksteps - my cardiovascular capacity is improving rapidly!

Aegean Odyssey. Embarcation day.

about to board the Queen Elizabeth in Piraeus

Athens, Monday morning, the first day of the transit strike. My priority other than getting to the Port of Piraeus was to buy some Greek stamps so I could mail postcards. So I found my way to the Post Office a few blocks down from the hotel.
When I entered, there were two counters open and one customer at one, two at the other.
I went to wait behind the single customer. Suddenly there was a shout that sounded like "numeraki, numeraki", and everyone was staring at me. I realized I had committed the sin of not taking a number. Looked around- could not see any machine with numbers. Then a lady beckoned to me  from the corner, and showed me this box tucked inconspicuously away. I retrieved a number, and by that time there were no other customers and the number I had just drawn was flashing! So I went back to where I was standing and bought my stamps. That's bureaucracy at work.
Our transport to the Port ended up being in a mini-bus with  several other folk going to board the QE and other cruise ships. Embarkation was quick and efficient, and by the time we had gone up to the Lido buffet on deck 9 for a light lunch and I had returned to my cabin, my suitcase was already outside my door. The Queen Elizabeth was looking better and better by the minute.
After unpacking I went on an exploration of the ship.  I will post pictures in my reviewfromthehouse travelblogue when I get time to write it.

Aegean Odyssey Day 1. Athens Exploration

Me about to get on the Red Bus

The weather in Athens has been unseasonably warm and dry so when i woke with the sun streaming through the hotel window I anticipated a very pleasant day exploring the city. After walking through some of the the narrow streets in the Plaka, and picking up almonds and walnuts from one of the stores, we decided to take a Hop-On Hop-Off Red Bus and tour the city.
The Acropolis was on winter hours and closed at 3, so at the Acropolis stop we got off the bus.  For reasons that were unclear, admission was free today. Lucky us!
We walked around the Parthenon, which is still undergoing restoration work, and also visited the Erecthion.  From the summit  the panoramic view of Athens was amazing - the city stretches out for miles in every direction. I believe the population is around 6 million people.
From the Acropolis you can look down on the oldest theatre in existence. This ancient open air theatre in Athens is where Greek drama originated and is really the birthplace of the modern theatre that we enjoy today.
We got back on the bus to complete the city tour and then wandered up to Adrianou Street which is restaurant row. It was jam packed with people dining. No sign of a failing economy and people saving their euros.
We had dinner at Kuzina, which had been recommended to us. Enjoyed a good meal and then wandered back down the hill to the hotel. It was already dark by 6:30 but Greece is already on daylight savings time unlike North America which has just changed this weekend.
With the transit strike we have to figure out how we are getting to the cruise ship. Another adventure.

Aegean and Adriatic Odyssey 2012

View from rooftop patio at my hotel in Athens

Just arrived in Athens for start of a cruise round the Greek Islands, to Istanbul and Dubrovnik.  The full stories will be posted in reviewfromthehouse.com/travel-blogues but as I am so busy "living it" that the "writing it" gets behind, this will be a brief daily log of my travels to update you all about where this journey is taking me.

This picture was taken last night from the rooftop patio agt the hotel where I am staying before heading to Piraeus to get on the cruise ship.

Today I plan to walk around Athens, a city I last visited more than 20 years ago. Tomorrow when I leave for the port, a two day transport strike is in the works so getting there will be an "interesting" experience.

No More Pigeons - A scene from "JillCSI"

I should have listened to my friends - see my previous post - An inadvertent Avian Grandparent. First I could not addle the eggs. Then once the baby birds were born I did not have the heart to destroy the nest.

So off I went on my babysitting duties for my real ie. human grandchildren in California - and then home via a quick trip to Toronto to help my daughter finalize her move back to Vancouver.

Came home to find my patio a pigeon-poop biohazard area, and a pigeon having wedged itself behind one of the metal strips.  Phoned Wildlife Rescue. They don't come out to get injured birds- you have to take it to them.

Well I am a bit too squeamish to handle flying things (no doctor jokes please!) and I was not sure if I was dealing with a dead bird or not. I thought that the area was a definite biohazard, so got a-googling for biohazard cleanup in Vancouver.

A most helpful man from Trauma Scene Biohazard Cleanup Services called me back, and I booked an appointment for them to come here today. Punctual and efficient, Chantelle and Jacob arrived,  suited up and got to work while I escaped to the gym to be tortured by my great trainer, Cale. He was not too hard on me today as I told my tale of woe so I could think mean thoughts about pigeons instead of him.

They were marvelously efficient and shortly after I got back from the gym they were done.

So with a spotless and biologically clean patio -  and a much emptier bank account, I will be absolutely ruthless if any future pigeons try to land at Hotel Jill.

An Inadvertent Avian Grand-Parent - that's me!

Mummy or daddy?

Some days after I returned home after the Wine Country Cruise from LA to Vancouver, I realized that a pigeon pair had made a nest in one of the unused planters on my patio. Mea culpa for tempting them. I should have put in my summer plants before I left.
In this nest were two small perfect white eggs, and the pigeon parents were very diligent about sharing the "egg-sitting" duties.
At a dinner party that evening my friends, more pragmatic than me, emphasized the importance of not letting these eggs hatch in my planter. Dire consequences as bird droppings fouling  my patio, and the parents thinking that this could be their permanent residence for annual reproductive ventures, were proposed and I was warned to either remove the eggs, or shake them to addle them.

And the grand-kids

Unfortunately I romantically anthropomorphized these creatures to the extent of imagining their anguish when the eggs disappeared or failed to hatch as they should, and as the days passed I just could not bring myself to do anything.
"Well"  announced my house-guest, "you are now an avian grand-parent." And there in the nest were two little yellow balls of fluff. When I attempted to approach to take a peek, the parent bird flapped around so violently that I feared she would injure herself, but several days later when the nest was empty of a parent guardian I managed to take a picture.
This has been my year for pigeon encounters - see Let Them Eat Pigeon - Unless I win the Lottery! But unlike my previous experience, this has been interesting to watch- so far. But hopefully it will not be long now before the babies can fly and my planter will  be my own once again.

Vancouver Culinary Delights

Leek and bacon quiche at Cachet

It's Tuesday, May 1st, the day after the A to Z Challenge officially ends. This is my first day at attempting for once to be consistent in daily chronicling of significant events in my day. I am a disaster at keeping a journal. My cupboard is full of journal starts that last at the very most a couple of weeks. But this time, maybe an electronic record will work.

A taste sample at Dockside

At noon today I met a friend for a lunch and a news catch up at Caché , a fairly-recently opened restaurant on Hamilton in Yaletown. The service was excellent and the food perfect. You can read my full review at Supping In Vancouver: Caché Bistro and Lounge.

Later I took the Aquabus ferry across to Granville Island and walked up to the Granville Island Hotel to the Meet the Chef event. Intended to introduce new Executive Chef of Dockside Restaurant, Simon McNeil, it was  a great way for me to meet the Food and Beverage team, and fellow Food Writer/ Photographers, while enjoying samples of Chef McNeil's menu items and wine from Joie in the Okanagan.
Tonight is Dancing with the Stars: Results show - while I fold laundry and start packing for my upcoming California trip. This year there are several really good dancers among the Celebriies. I don't know who I like the most.

Z is for Zebra and Zinc

Z Zebra and zinc - what could they have in common other than the letter Z?

Picture from Wikipedia

Zounds! I can't believe I have actually made it through this challenge, sticking to my themes of travel, food, culture and dance. For this last posting however, I will let my arty, creative Gemini inner twin take a well earned rest and let the scientific twin have at least one chance to be heard- or rather, read.
Zebra, to me, does not conjure up images of striped animals grazing on grasslands in Africa but rather brings to mind an aphorism used to teach medical students to consider common diagnoses before the more interesting rare disease they may have just learned about. "When you hear hoofbeats behind you, expect a horse not a zebra." It is a more polite way of saying KISS (Keep It Simple, Stupid).
In keeping with my concept of me learning something with each post- here is my summary of Zebra. Part of the genus Equus, together with horses, asses and donkeys,  these mammals are characterized by having long heads, a mane, and a legs ending in a single ungulate or hoofed toe.  Unlike the domesticated horse, zebras are rare and some breeds have been hunted to extinction.  Hence the hoofbeat aphorism. Zebras have black and white stripes which have distinct patterns for each animal. This makes Zebra a really easy animal for toddlers to recognize and name. In the same way, rare diseases are so much more interesting than the things one would see every day, so they would first pring to mind when asked to identify a spectrum of symptoms.
And finally Zinc:
Zn Atomic number 30 Atomic weight 65.38 was the subject of my  first research project and first presentation as a Medical Biochemistry resident at a scientific conference, many many moons ago. I was studying zinc deficiency in a neonatal intensive care unit in premature babies who were being fed intravenously because they were too tiny and sick to tolerate feeds. That project started me on a lifetime of research in the nutritional and toxic biochemistry of trace elements, the biochemistry of infants and children, and pregnancy, and led to an all-consuming and fulfilling professional career. Sometimes when I look back on my life in medicine, I think of a humor column writer way back in my youth in South Africa, whose favorite signoff was "it's all a matter of zinc."
And thinking about what got me to this point in my life, a retired medical professional writing an Z to Z Challenge blog - indeed it was all a matter of zinc.
Au revoir till next year's challenge - but keep reading AtJillsReviews for brief snippets of where in the world  Jill is now, and also what's happening on www.reviewfromthehouse .com, Ciao!

Y is for Yogurt

Y Yogurt with almonds, walnuts, pumpkin and sunflower seeds, sometimes with strawberries and blue berries, comprises one of my two usual breakfasts.

my favorite yogurt

The other is an omelet with chives, mushrooms and parmesan cheese. Both yummy and a great start to my day.
As for yogurt, I eschew any flavoured forms, preferring to add my own fresh fruit to the mix. I also shun the "healthy" non-fat yogurts which taste thin, acidic and often a bit slimy to me. My favorite yogurt right now is one from La Belle Provence. Quebec's Liberte, who have been producing cream and cottage cheeses since 1936, make the absolutely most delicious plain yogurt shown in the picture. It is smooth and creamy, almost a dessert on its own.
Yogurt is of course a milk product produced by the fermentation of milk by bacterial cultures. They break down the lactose or milk sugar to produce lactic acid. The milk is first pasteurized to kill any harmful bacteria and then cultures of Lactobacillus bulgaricus and Streptococcus thermophilus, are added to start the fermentation process. When the amount of live bacteria present in food is sufficient to have a biological effect, such as preventing antibiotic related diarrhea or digesting lactose, the product can be labelled probiotic.
Because the lactose in yogurt has been broken down, yogurt is a great source of calcium for people who are lactose intolerant and otherwise would avoid milk products.
Well I am off to enjoy my yogurt, with nuts, seeds and berries, and a large mug of steaming coffee.

X for X-ploring the X-Factor in Java

Made with my frother and K-Cup system

X X-factor.  As a follow up to my J for Java post I was interested in delving into that indefinable factor that makes different coffees appealing for different tastes. And (yet another confession) I used to avoid ordering coffee at places like Starbucks because I was completely intimidated and confused by the terminology. So I figured it was time to seize the coffee cup by the handle so to speak and get over this intimidation.
In June at the upcoming Eat!Vancouver Festival, I plan to go and observe the Western Canadian Regional competition of the Barista Championship so I really want to be able to appreciate what I see.
I found a couple of resources. Ironically one was the Starbucks website. Another was a post on coffee terminology by Jason Haegar that I found on Baristaguide.com. It turns out that it is not as complicated as I thought, its just that people seem invent their own terms for the same thing.
Anyway for coffee naivetes like me, here is my summary extracted so to speak from the resources cited above. Espresso is a beverage made by high pressure extraction of a little water forced through very finely ground coffee compacted into a puck. Haegar defines the "body" as the weight of the liquid portion on the palate, the "heart" as the complex flavour of the coffee and of course, there is the all important "crema".
Americano is espresso diluted with hot water to consistency of drip coffee but with crema;
Macchiato is espresso with foam or frothed milk.
Mocha is espresso plus chocolate, steamed or frothed milk and topped with whipped cream- yummy.
Cappuccino is one third each of espresso, milk and foam and latte is milk with a little foam and a little espresso.  Skinny means made with skim milk.
 As to the all important coffee roast: The roast can be Light (Blonde at Starbucks), Medium or Dark, and I think Extra Bold means more ground coffee used in a brew, at least that's how the K-cup people define it.
Well I think I am ready to order a coffee at a real coffee shop- if I can only figure out what word to use for small. I think at Starbucks "small" gets you a Tall (12 oz) when what I want is an 8 oz so you have to ask for a "Short"- and then there is a medium size which is a Grande  Spanish for large). Go figure. Maybe I will stick to my home brewer after all.

W Wanderlust or "where in the world does Jill still want to visit?"

Digital World by Petr Kratochvil

W Wanderlust or "where in the world does Jill still want to visit?" It is really fascinating to me - yeah I guess I find a lot of things fascinating - to talk to my friends about their wanderlust.  People's motivations for travel are so different. One friend wants to wander around India and Nepal on her own. Not on my travel bucket list at all. Another friend does volunteer travel - working in parts of the world where she can use her skills in writing and teaching to help others.  Yet another friend is all about wild animals- Africa and safaris feature prominently on her list. Then there are the oenophiles who want to visit vineyards, the cyclists who bike around Europe and Asia. and those who enjoy leisurely river boat cruises.
My ideal BIG travel adventure if I could find the time and resources to do it properly would combine a "round the world cruise" picking segments from cruise lines with Dance hosts like Cunard or Crystal, with land tours of great New World wine areas like Australia, New Zealand, South Africa, Chile, with cultural stops for theatre in London, culinary explorations in Europe and Asia, and maybe a n intensive visit to Argentine to work on Tango and improve my Spanish at the same time. Also on my list is to cruise the Norwegian fjords, and the Baltic area. I promised another ex-student of mine from Moscow that I would visit her one day and its time to keep that promise.
What tops your list?

V for Vancouver - my beautiful home town

V Vancouver, British Columbia is for me the best place in the world to live.  No matter how beautiful or exciting the destinations to which I travel may be, when I find myself driving home from the airport, I say a silent thank you to be coming home to this gorgeous place. Here are some of my favorite pictures:

U for Urban Poling

U Urban poling is one of the the activities that I credit for getting me moving more rapidly after the surgery, that I described in S for Sciatica, Surgery and Samba. I was introduced to the Activator Poles with the stable Boot used for people with balance issues or to facilitate rehabilitation post- surgery or other trauma. Early in the morning after my surgery the previous night a physiotherapist appeared and said  "Out of bed- we are going to get you walking". I was amazed but she got me up, tubes and all, and next thing I knew I was shuffling around the ward.
Two days later I was summarily sent home,  with a newly bought pair of Activator poles. With my son who had come to Vancouver to help me over the surgery, I started walking along the sea wall near my apartment. A little further and a little longer time every day until I was comfortable walking by myself with the poles for support.  They really helped improve my posture - which was scrunched over from months of back pain and then the operation.
By 14 weeks post op I was ready to switch from the Activator Poles to ordinary Urban Poling. Mandy from Urban Poling came over to show me how to switch the Boot around and change my walking technique. The attached video is a brief clip to illustrate this point. Hope it works.

T Tango - three ways

T Tango was the dance that kind of scared me the most when I was learning my International routines for the gold medal test. The step sequences and the footwork just seemed more intricate and hard to remember than for the other dance routines I was learning - waltz, slow foxtrot and quickstep.
There are many different forms of Tango but for the purposes of this post I will consider just three - the International Tango, The American Social Tango, and the Argentine Tango.
Tango originated as a bar or club dance in Buenos Aires, Argentina. From there it spread to Europe becoming popular in Paris, London and Berlin.
Ballroom tango, International or American, is characterized by connection in the hip and upper thigh area in contrast to the chest area connection of Argentine tango. Tango is a very dramatic dance, and most of us have seen the different styles on TV. The striking things that most people notice are the flicks and intricate footwork of the Argentine style, and the head snaps seen in ballroom tango.
My next major dance cruise will I hope be in South America from Buenos Aires to Rio de Janeiro.  A pre-cruise stay in Buenos Aires with Argentine Tango lessons is planned. I am quite excited to participate.
In the mean time I need to practice my moves back here but "it takes two to Tango". Are there any potential Tango partners out here in Vancouver? Let me know?

S Spinal Surgery, Sciatica and Samba

S Spinal Surgery, Sciatica and Samba
Today being April 23rd, I am supposed to be blogging about T for Tango but it is fortuitous that i am one day behind schedule. I just looked back at my April 23rd 2011 post in my saga of Sciatica to Spine Surgery. Titled "Almost normal - week 8 spine rehabilitation milestones" I write about my recovery process 8 weeks after having major spinal surgery. My definition of "nearly normal" was being pain free, being able to walk around the downtown area albeit slowly but I was still struggling with little things like putting on socks.
By 8 weeks I was back in the gym starting twice weekly workouts with my trainer.  Left alone I would have been too scared to try the exercises that he started me on, but gradually y confidence came back and my mobility increased further.
My next step forward was to take my IPod into the gym and gradually re-introduce my dance workouts. At first 15 to 20 minutes of dancing was a much as I could take but gradually I was able to work up to an hour alternating fast dances like chacha and jive with slower waltzes that really required my  to work an strength and balance.
In week 16 post surgery I walked into the Ballroom where I took dance lessons and had my first lesson in over 8 months. I started private Pilates workouts and gradually felt my core strengthening and my posture improving. 
Now, 1 year and I month after surgery, I feel younger and fitter than I have been in years. My back stood up to the 16 night ballroom dance cruise - on many days I had 2 hours of a lesson,  a dance workshop and then more dancing in the evening. And my back felt just great.
I am now able to do energetic dances like the samba, and have finally figured out how to open my hips so I am starting to resemble a real samba dancer. 
So thank you to the surgical team and all who helped me work through my spine rehab so I can samba now with the best of them.

R Risk, restaurants and chefs on TV

R Risk is a  concept that has always fascinated me but it became of special interest in the past few days as I partially tried to overcome my jet lag, by zonking out on my couch and watching the Food Network shows, "Chopped" and "Top Chef Canada." There are many dictionary definitions of risk but I define it as the potential for a chosen course (action or inaction) to lead to an adverse result. I had just watched Brene Brown's YouTube TED talks on vulnerability and shame, and thought about the fact that "psychological risk" may be scarier than "physical risk" - as in my P for Pirates post.
In my previous professional career there were numerous times when I was challenged to take on a role or an assignment that was way out of my comfort zone. Confronted with my own vulnerability, I inevitability took on the challenge,  telling myself that confronting the risk  would be "good for my soul."
So what has this got to do with my A to Z Challenge theme of travel, food and theatre? On the two TV shows I mentioned, I watched those chefs who are obviously passionate about food and proud of their culinary skills,  risk the often-times devastating reviews and criticism of the competition judges as they battled to prove their skills.
As I walk two neighbourhood streets that I call "restaurant row" for the cafes, coffee shops and fine restaurants that line the three blocks on each street, I note on the window of the fine establishment that recently closed, a sign advertising a new restaurant opening there shortly. Like phoenixes arising from the ashes of failed dreams, a new dining place seems to open every few weeks. Talk about risk!
This week I saw two wonderful shows, a play called God of Carnage and the opera, Aida. And again I thought about the risk a performer takes, each time putting his or her ability out for the world - and reviewers (see N for Naughty or Nice) to criticize.
But taking risks makes the difference between a safe, boring, maybe stultifying  existence. Its so easy to stay within your comfort zone. To me RISK is the spice that makes the adrenaline flow, the difference between living and just existing. What do you think?

Q Queen Mary 2 World Cruise segments

Q Queen Mary 2 is the Cunard ocean liner on which I just cruised for 16 nights from Hong Kong to Dubai. This trip was part of the 2012 World Cruise - which I believe was over 100 days. Regretfully I did not have the time to do the whole World Cruise - though something like that is on my travel bucket list for the future.
The QM2 is famous for having the largest ballroom afloat and so serious dancers really like to cruise on this ship.  Cunard has two other Queens currently. The Queen Elizabeth and the Queen Victoria, which also have great ballrooms.
I am trying to catch up with completing my Travelblogue, Dancing to Dubai, and have just posted two stories, one of which has my YouTube videos of Kathakali (the ancient Indian dance form - see my earlier post on K for Kathakali) and the ancient martial art form of Kalariyapattu.  You can check the Kathakali videos out at Kathakali scene and Kathakali elements.  There is also a link to my video of the famous cantilevered Chinese fishing nets of Cochin - " technology" that is apparently more than 1000 years old.

P Piracy on the high seas

Area of pirate activity

P Pirates
Pirates and danger were the last thought on my mind when I signed up for the Hong Kong to Dubai cruise. I had read about intrepid or stupid sailors in small boats being captured by Somali pirates, and vaguely also remembered a reading about  pirates attacking a small cruise ship a couple of years ago  but a ship the size of the Queen Mary 2 - it never occurred to me that it would be a serious risk. But Cunard took this seriously.
The first indication that there was any concern about pirates in the area was the two crew members stationed on each side of one of the upper decks, each with some kind or equipment - I think it was radar - that would enable them to detect any boats approaching our ship.
Then there was the announcement  by the Captain and a written warning that as we traverse the Indian Ocean, Arabian Sea and Gulf of Aden, a high level of security would be enforced  to counter the rsk of piracy. We actually had a passenger drill  about what to do in the event the ship was attacked.
You can read more about this in my travelblogue. I will add the link later.
But foolish or not, I must say I appreciated the precautions and never felt at risk. Here when we think of Pirates, the first thing that comes to my mind is Johnny Depp. Unfortunately in too many parts of the world, pirates are not creations of Hollywood and Disneyland rides - but the real thing - vicious and dangerous.